Ten ways to expand and open your heart

Hey Guys,

Let me continue the blossoming spring feeling with these tips on expanding your heart and making the most of your rising energy levels. Since writing them I've been practising a few myself; getting outdoors is definitely one of the easiest to do I've noticed. Saying hello to a stranger - in a city - is slightly more challenging! Well, every little helps... Enjoy and let me know how you get on.

Here are my Ten ways to expand and open your heart (and a couple of bonuses for you too; a little more challenging...)

Ten ways to put the fun in self-pleasuring back into your life.

Hi Guys,

Spring is here and the weather is getting warmer. Finally.

If you have found - like me - the cold weather of winter slips you back into old masturbatory habits, then here are my suggestions for adding a gentle spark into your erotic practice. A lot of these appear in instructive detail in my book, but in case you haven't yet bought it, here are some things to get you started:

1.     Buy a mirror

2.     Set a routine for the morning

3.     Use a timer

4.     Use or give affirmations to yourself as you do it

5.     Bring in or invite a friend to witness you